要素Wake up with determination. Go to bed with satisfaction.

跑步Believe you can and you're halfway there.不伤You don’t have to be great to start, but you have to start to be great.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步You don’t have to be great to start, but you have to start to be great.不伤The only way to do great work is to love what you do.

要素Do something today that your future self will thank you for.跑步Great things never come from comfort zones.

不伤The key to success is to focus on goals, not obstacles.

要素Believe you can and you're halfway there.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Do something today that your future self will thank you for.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：黄国俊)