要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Do something today that your future self will thank you for.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Do something today that your future self will thank you for.不伤Push yourself, because no one else is going to do it for you.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Believe you can and you're halfway there.

不伤The way to get started is to quit talking and begin doing.

要素You don’t have to be great to start, but you have to start to be great.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤You don’t have to be great to start, but you have to start to be great.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步The key to success is to focus on goals, not obstacles.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：白鸟英美子)