要素Wake up with determination. Go to bed with satisfaction.

跑步Dream it. Wish it. Do it.不伤Do something today that your future self will thank you for.

要素It’s going to be hard, but hard does not mean impossible.跑步Do something today that your future self will thank you for.不伤Push yourself, because no one else is going to do it for you.

要素Do something today that your future self will thank you for.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤You don’t have to be great to start, but you have to start to be great.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Dream it. Wish it. Do it.

不伤Push yourself, because no one else is going to do it for you.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Dream it. Wish it. Do it.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：许仁杰)